Honouring the body’s intelligence.
Honouring the innate wisdom of the body and of the nervous system is the key to unlocking the deepest levels of healing and transformation. Modern neuroscience and trauma research have revealed many powerful insights and inspired many practices that can support us on our journeys.
Meanwhile traditional movement forms, particularly those of Qi Qong from the Daoist and Chinese Medical tradition help to rebalance Qi or life force in the body and address blockages, stagnation and imbalances in the channels and organs.
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Safety and heart coherence
Through meditations, breathing techniques and other self-soothing and nurturing practices a profound sense of safety can be established. This redeploys the nervous system towards healing and coming back to your natural state of inner peace, joy and love.
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Emotional release
In essence healing and spiritual development are simply a process of clearing away all the layers of ‘baggage’ that cloud our true inner radiance. From a place of emotional safety and willingness, and through mindfulness, breathwork, somatic experiencing and cultivating greater emotional awareness, we can very quickly transform ourselves and our lives. Unearthing, welcoming, and feeling the feelings is the very crux of how we become free.
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Qi Gong
The Doaist Internal Martial Art of Qi Gong is an ancient practice for obtaining emotional harmony. Based on the wisdom of the Chinese Meridian system and Organ Theory, these practices help to clear stagnation, open up the channels and pathways for release, revive the body’s natural vitality, and settle and soothe the nervous system.